Trauma Informed Resources
Learn more about Complex Trauma
Trauma is typically at the root of mental health and substance abuse challenges. Education about the effects of trauma and its relationship to mental health is critical to the recovery journey. These resources will help you or a loved one learn traumas nasty effects and learn how to grow beyond the pain.
Read and learn about trauma and its connections to mental health at: complextrauma.org
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Learn more about Internal Family Systems (IFS) a therapy approach that focuses on the inner self and creativity as a means to work through trauma.
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GRACE is an initiative focused specifically on abuse suffered within the modern church.
Find Help Now
List of resource for trauma support and recovery to help you find the help that is right for you.
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SMART Recovery is the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. SMART is stigma-free and emphasizes self-empowerment.
Free Support
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Celebrate Recovery is a safe place to find freedom from your hurts, hang-ups, and habits. Free Christian based support.
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In The Rooms is a free online recovery tool that offers 130 weekly online meetings for those recovering from addiction and related issues. Free 12 Step based Support.
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The North Carolina Collaborative, Pregnancy and Opioid Exposure Project, for Pregnant Women and Single Moms seeking substance abuse treatment.
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Alternatives to Suicide is a new approach to suicidal ideology. Learn more here.
Important Numbers
24 Hour Crisis Lifeline- Dial 988
Domestic Violence Hotline- 800.799.SAFE (7233)
Peer Warm Line NC- 855-PEERS NC (1-855-733-7762)
Suicide Hotline- 800-273-TALK (8255)
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Substance Abuse and Mental Health https://www.samhsa.gov/
National Association of Mental Illness https://www.nami.org/
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Green Tree Peer Center
https://www.greentreepeersupport.org/connect-or-contact.html
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Wild Flower Alliance
https://wildfloweralliance.org/alternatives-to-suicide/
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